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CURATE SOUL
yoga ~ ayurveda ~ yoga nidra
ABOUT SHEA
pronouns: she/her
Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator. She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda. Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry. Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.
Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.
WORK WITH SHEA
AYURVEDIC CONSULTATION
a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint.
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.
includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period
CONSCIOUS LIVING SESSIONS
1:1 Sessions w/ Shea
Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive mentoring support as a yoga teacher; these sessions are curated with you and with your specific goals in mind. Choose a 6-week, 8-week, or 12-week package.
Workshops + Events
Sat, Apr 12Savannah
Fri, May 09Savannah
Sat, May 31Savannah
Fri, Jun 13Savannah
Sat, Sep 13Savannah- Sat, Jan 17Savannah
LOVE NOTES
