ABOUT SHEA

pronouns: she/her

Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator. She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda. Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry. Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.

Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

Connect

WORK WITH SHEA

AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint.
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

Schedule

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind. Choose a 6-week, 8-week, or 12-week package.

Curate Your Sessions

BODY+MIND Rx

Recommended Dosage: Daily

Individually curated practices specific to your health + wellbeing needs. Your practice will be recorded for lifetime access.

Choose yoga movement, meditation, yoga nidra, or your favorite combination.

Fill My Rx

AYURVEDIC KITCHEN

Kitchen Ritual

Explore time honored ayurvedic recipes adapted to the modern kitchen. Expand your knowledge of how to use food as medicine. Experience the kitchen as the heart of your home + cooking as ritual.

Schedule

Workshops + Events

Multiple Dates
ayurvedic yoga - yoga for the doshas
Wed, Jun 05
Savannah
Jun 05, 2024, 12:00 PM – 1:30 PM EDT
Savannah, 3131A Bull St, Savannah, GA 31405, USA
Jun 05, 2024, 12:00 PM – 1:30 PM EDT
Savannah, 3131A Bull St, Savannah, GA 31405, USA
seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
Share
Register

Multiple Dates
ayurvedic yoga - yoga for the doshas
Wed, Sep 11
Savannah
Sep 11, 2024, 12:00 PM – 1:30 PM EDT
Savannah, 3131A Bull St, Savannah, GA 31405, USA
Sep 11, 2024, 12:00 PM – 1:30 PM EDT
Savannah, 3131A Bull St, Savannah, GA 31405, USA
seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
Share
Register

Multiple Dates
ayurvedic yoga - yoga for the doshas
Wed, Jan 15
Savannah
Jan 15, 2025, 12:00 PM – 1:30 PM EST
Savannah, 3131A Bull St, Savannah, GA 31405, USA
Jan 15, 2025, 12:00 PM – 1:30 PM EST
Savannah, 3131A Bull St, Savannah, GA 31405, USA
seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
Share
Register

turn inward and rest in the heart of knowing - yoga nidra workshop
Sat, Mar 23
Savannah
Mar 23, 2024, 12:30 PM – 2:30 PM
Savannah, 3131A Bull St, Savannah, GA 31405, USA
Mar 23, 2024, 12:30 PM – 2:30 PM
Savannah, 3131A Bull St, Savannah, GA 31405, USA
Join Shea for a 2 hour workshop introducing you to yoga nidra, often translated as ‘yogic sleep’. Much more than a technique, yoga nidra is deeply restorative and healing; a balm to our busy and bustling lifestyles.
Share
Details

PUBLIC TEACHING SCHEDULE

Savannah, GA

MINDFUL VINYASA

Monday 4:30pm

LOVE NOTES

Shea is such an inspiring and kind teacher that I am so glad I met and had the opportunity to learn from. The time that Shea has taken to guide me through the world of Ayurveda is so appreciated and has made an amazing difference in my life. I met with Shea weekly over a six week period to dive deeper into ayurveda. I not only learned so much valuable information, but also learned how to take that information and incorporate it into my own life for better changes. She made this more than a lesson. It was also a personal journey, to find how ayurveda could come into my own life in a way that benefited me. It is so clear that Shea loves sharing this knowledge she has by how well she guided me and also checked in with me, often, so I could share my experience with her. I highly recommend her as a teacher to anyone looking to learn and grow.

Marissa A

write a love note

CONNECT WITH SHEA

shea@curatesoul.com